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By Doula Tory Yummy, yummy muffins that taste like a treat but make use of healthier, alternative ingredients. While we advise patience with postpartum weight loss and taking it slow, we know healthy eating is on the minds of new moms who inevitably worry about…
By Doula Jen We recently received an email inquiry from a new mom looking to get started with baby wearing. She didn’t know where to start! We had a great email exchange back and forth and I thought I’d share the most information-packed note I…
By The Welcome Baby Care Doulas As if 9+ months of waiting for baby isn’t hard enough, there are restrictions on everything from sushi to hair dye. Some folks adhere to these recommendations religiously, some pick and choose, and others ignore the warnings occasionally for…
By Jen Wittes Lazerbeak (real name Aaron Mader) is a music producer in Doomtree, a seven person Minneapolis hip hop collective (members include P.O.S, Dessa, Sims, Mike Mictlan, Cecil Otter, and Paper Tiger). In addition to creating hundreds of beats for the group, he also…
By The Welcome Baby Care Doulas Postpartum doulas are wizards in the kitchen. That’s not to say they are gourmets, but they are pretty darn good at making something from nothing. Poof! Enchilada Soup. Presto! Pesto chicken bake. We rummage around in your cabinets determined to put…
By Stacy Seebart “Meditation training begins with the first yoga class, the moment the teacher says, ‘Close your eyes and go inside’. This simple invitation to go inward is an opportunity to begin to notice our experience.” – Don Stapleton, Ph.D. Asanas (yoga postures) open…
Hello Mamas, Such an odd, yet charming, part of our job: intimate inclusion in the private homes of new parents. A good postpartum doula can busy herself without making a peep, can blend into the natural rhythm of a particular family, and can both be…
By Doula Karen Ingredients: -6 skinless, boneless chicken breast halves -1 (16 oz.) bottle Italian-style salad dressing Directions: To Marinate: Pour salad dressing into a large, resealable plastic bag. Add chicken breasts, seal bag and shake to coat. Place in refrigerator for a minimum of…
