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Postpartum Recipes: Healthy Hash

By Doula Jen

This is a one pan, one serving dish for one special mama. Easy for a doula to throw together and completely doable for the mama to cook while flying solo. Veggies, spice, immunity boosting garlic and protein. All the good stuff for Baby’s main squeeze.


  • 4 slices of turkey bacon, cut into squares
  • 1 Tbsp. chopped garlic
  • 1 Tbsp. chopped onions
  • 1 baby sweet pepper (any color), chopped
  • 5 – 8 jalapeño slices
  • 6 – 10 grape tomatoes, halved
  • 1½ cups baby spinach

The How To:

  • No oil needed to start this one! Place turkey bacon pieces in a skillet heated medium-high.
  • After turkey bacon gets going, add garlic, onions, sweet pepper and jalapeños. 
  • Turn frequently. 
  • When onions and peppers turn slightly translucent, add spinach and tomatoes. 
  • Turn and stir until spinach is wilted but still bright green.
  • Eat hot! Great by itself or with a good bread.

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