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In-Home Gentle Sleep Coaching

In-Home Gentle Sleep Coaching

While some level of parental exhaustion is par for the course during Baby’s first year, establishing healthy habits and a solid routine can help maximize sleep for the entire family.

Welcome Baby Care’s Sleep Specialists

Infant Sleep Specialists are trained by Welcome Baby Care’s Educators utilizing evidence-based and researched information, and focusing on individual family needs.

Welcome Baby Care’s sleep packages provide a full and comprehensive look at the entire family’s sleep picture, covering the following areas:

  • •  Baby’s temperament
  • •  Sleep needs as appropriate by age, stage and development
  • •  The impact of Baby’s feeding patterns on sleep
  • •  Baby’s current day and night sleep routines
  • •  Baby’s sleep environment
  • •  Previous soothing techniques used
  • •  Possible sleep shaping solutions
  • •  Parent goals and expectations
While some level of parental exhaustion is par for the course during Baby’s first year, establishing healthy habits and a solid routine can help maximize sleep for the entire family.

Welcome Baby Care’s Sleep Specialists

Infant Sleep Specialists are trained by Welcome Baby Care’s Educators utilizing evidence-based and researched information, and focusing on individual family needs.

Welcome Baby Care’s sleep packages provide a full and comprehensive look at the entire family’s sleep picture, covering the following areas:

  • •  Baby’s temperament
  • •  Sleep needs as appropriate by age, stage and development
  • •  The impact of Baby’s feeding patterns on sleep
  • •  Baby’s current day and night sleep routines
  • •  Baby’s sleep environment
  • •  Previous soothing techniques used
  • •  Possible sleep shaping solutions
  • •  Parent goals and expectations
Ready to Start Services Immediately?
Ready to Start Services Immediately?

0 – 16 Weeks: Do what works!

A newborn’s sleep cycles revolve around one thing: getting fed. Most newborns will eat every 1.5-3 hours. They should be fed on cue, day and night, to accommodate their rapid growth and help maintain the nursing mother’s milk supply. The length of time it takes them to eat, digest their food, and become hungry again determines how long they will sleep at a time. Research indicates that infants between 0 and 16 weeks do best when their sleep and feeding needs are met on demand rather than scheduled. *Source: healthychildren.org

Infant Sleep Specialists Twin Cities MN

0 – 16 Weeks: Do what works!

A newborn’s sleep cycles revolve around one thing: getting fed. Most newborns will eat every 1.5-3 hours. They should be fed on cue, day and night, to accommodate their rapid growth and help maintain the nursing mother’s milk supply. The length of time it takes them to eat, digest their food, and become hungry again determines how long they will sleep at a time. Research indicates that infants between 0 and 16 weeks do best when their sleep and feeding needs are met on demand rather than scheduled. *Source: healthychildren.org

Infant Sleep Specialists Twin Cities MN

How do I know if my baby is ready for Sleep Coaching?

If you do plan to sleep train, most doctors say you should wait until your baby is at least 4 months old.

Babies generally are ready to extend their natural sleep periods once they are out of the disorganized phase of sleep. This is when they don’t understand night versus day and they just sleep all the time. It usually lasts until they are around 6 to 8 weeks old.

After your baby starts to exhibit some regularity in their sleep patterns, parents and/or caregivers should start to put them down on a flat surface to allow them to get used to not being held. Full Gentle Sleep Coaching should not start until the infant is at least 4 months old.

How do I know if my baby is ready for Sleep Coaching?

If you do plan to sleep train, most doctors say you should wait until your baby is at least 4 months old.

Babies generally are ready to extend their natural sleep periods once they are out of the disorganized phase of sleep. This is when they don’t understand night versus day and they just sleep all the time. It usually lasts until they are around 6 to 8 weeks old.

After your baby starts to exhibit some regularity in their sleep patterns, parents and/or caregivers should start to put them down on a flat surface to allow them to get used to not being held. Full Gentle Sleep Coaching should not start until the infant is at least 4 months old.

Pricing

Gentle Sleep Coaching

Transitional Sleep – 17 to 24 weeks: $1,440
Transitional Sleep – 17 to 24 weeks (Twins): $1,600
Sleep Coaching – 25 weeks to 1 year: $1,440
Sleep Coaching – 25 weeks to 1 year (Twins): $1,600

*All in-home services must be prepaid*

Infant Sleep Specialists Twin Cities MN

Pricing

Gentle Sleep Coaching

Transitional Sleep – 17 to 24 weeks: $1,440
Transitional Sleep – 17 to 24 weeks (Twins): $1,600
Sleep Coaching – 25 weeks to 1 year: $1,440
Sleep Coaching – 25 weeks to 1 year (Twins): $1,600

*All in-home services must be prepaid*

Infant Sleep Specialists Twin Cities MN

Package includes:

  • •  Five 8-hour in-home overnight shifts with an Infant Sleep Specialist
    • •  Create bedtime routine with parents, implement nightly
    • •  Each night, the Sleep Specialist will work to extend baby’s periods of sleep
  • •  Personalized sleep plan (for each baby)
  • •  Two follow-up phone calls (15 minutes each) over the first week after completion of final shift
  • •  Must be scheduled minimum 2 weeks in advance

Package includes:

  • •  Five 8-hour in-home overnight shifts with an Infant Sleep Specialist
    • •  Create bedtime routine with parents, implement nightly
    • •  Each night, the Sleep Specialist will work to extend baby’s periods of sleep
  • •  Personalized sleep plan (for each baby)
  • •  Two follow-up phone calls (15 minutes each) over the first week after completion of final shift
  • •  Must be scheduled minimum 2 weeks in advance

*To ensure the effectiveness of this Sleep Coaching Service, you must commit to continuing the routine prescribed by your Infant Sleep Specialist for a minimum of 2 weeks.

**Welcome Baby Care makes no guarantees, expressed or implied, about the effectiveness and/or sustainability of this service. This service has been developed through research and practical application in homes. It is designed to be used as a guide to assist families in creating safe, healthy and effective sleep practices.

***For babies older than 1 year, please contact us at (952) 942-5676 for sleep coaching recommendations.

*To ensure the effectiveness of this Sleep Coaching Service, you must commit to continuing the routine prescribed by your Infant Sleep Specialist for a minimum of 2 weeks.

**Welcome Baby Care makes no guarantees, expressed or implied, about the effectiveness and/or sustainability of this service. This service has been developed through research and practical application in homes. It is designed to be used as a guide to assist families in creating safe, healthy and effective sleep practices.

***For babies older than 1 year, please contact us at (952) 942-5676 for sleep coaching recommendations.

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