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Click here for 2020 COVID-19 Update

Welcome to our website! Click here for 2020 COVID-19 Update

Spice it Up For Postpartum Wellness

By Doula Jen Some mamas like it hot! If the habanero-infused breast milk doesn’t bother Baby, ROCK ON! Spicy foods have many health benefits, including cardiovascular support and cancer prevention. AMAZING, of course, but today I’m interested in discussing the benefits that specifically help the…