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Reading is a habit that has immense benefits on the human brain. Not only does regular reading help improve the strength of your brain (it is a muscle after all), it helps build vocabulary, reduces stress, aids sleep, increases empathy and can even lengthen your…
We all know that exercise is one of the best ways to stay healthy. Regular physical activity lowers blood pressure, helps you maintain a healthy weight, lowers cholesterol, boosts energy, and improves sleep. But exercise is also a great way to reduce any COVID-19 related…
Many of us across the US, because of COVID-19 are under stay-at-home orders, bringing major upheaval into our daily lives. Whether it’s trying to set up your dining room as your new office, homeschooling your kids, or trying to find a store that has toilet…
This pretty much goes without saying, but we are living in very stressful and anxious times right now. Even more so if you have a little bundle of joy at home (or will soon). Bringing home a new baby flips your world on its head…
When our first baby arrived in my family, we almost couldn’t believe it when he slept for a 5 hour stretch at just 3 weeks old. We’d heard all the sleep-deprivation, nightmare stories from our friends who assured us that a good night’s sleep would be a distant memory…
Take care of your baby, take care of you with baby care help from the pros! Just when you thought you’d researched and searched everything there was to read about your newborn(s), we’re here to tell you that we’ve consolidated the best, most up-to-date,…
If you’ve opted for breastfeeding, support starts right away As more scientific research is released regarding the positive benefits of breastfeeding, hospitals and doctors are increasingly encouraging new mothers to breastfeed, and providing the tangible support that can help them do that successfully right…
Night help when you need it most! When was the last time you heard anyone talk about night nurses? Something that was, in other parts of history, quite common, is no longer a go-to resource when crossing the barren wilderness of sleeplessness following the birth…
New mom sleep tips you can use. It’s both ironic and sad—the thing you need most for healing from labor and delivery, producing milk and generally being able to accept the new reality of parenthood is the very thing it’s hardest to achieve right…
Feeding twins presents a few challenges, but with the proper preparation and ample patience, you can feed two babies like a pro. If you’re a mom expecting multiples, you’re probably already wondering how you’re going to make the breastfeeding routine work. It seems like…
