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Is it a smoothie? A juice? Ah…the sweet spot in between. This tasty drink is a favorite of Doula Jen’s family. It’s a great way to get your daily greens and also offers intense hydration, potassium and iron — three things that need replenishing after…
It’s a feeding frenzy this month at the blog. The theme is “eats” — Mama eats, Papa eats, Baby eats; bottles, breasts and everything in between. This one is great for the fridge or freezer during those busy postpartum days. Ingredients: 2 (14.5 oz) cans…
By Doula Jen This is a one pan, one serving dish for one special mama. Easy for a doula to throw together and completely doable for the mama to cook while flying solo. Veggies, spice, immunity boosting garlic and protein. All the good stuff for…
By Doula Jen Best thing about fall? Comfort food, of course! Salty, simple, cheesy, warm — French onion soup is a CLASSIC. Sure to warm the heart and fill the belly of the recovering mama… Ingredients: 8 large yellow onions, sliced ½ cup butter (1…
By Doula Jen Protein, peppers and a bit of olé! Ingredients: 1½ pounds chicken breast strips 1 red bell or yellow pepper, sliced lengthwise 1 green bell pepper, sliced lengthwise ½ red onion, sliced lengthwise 1 Tbsp olive oil juice from 2 limes 3 Tbsp…
By Doula Jen Comfort food! With a little protein – potassium punch. So flavorful, you won’t even need syrup. Makes about 4 servings — feel free to double or triple for freezing! Ingredients: 1¼ cups all-purpose flour 1¼ teaspoons baking powder 2 teaspoons brown sugar…
By Doula Jen Yes! They work! Especially when Mama is tired or stressed or when Baby is cluster feeding. Perfect with a cup of tea or a tall glass of milk! Ingredients: 1 cup butter, softened 1 cup sugar 1 cup packed brown sugar 4…
By Doula Amy Quinoa is the new “it” superfood: good fats, tons of protein, packed with nutrients, and loaded with fiber. We love feeding new mamas good, nutritious food! This recipe is tasty and extremely versatile. You can eat it plain–hot or cold, with chips,…
By Doula Jen After a long Minnesota Winter…at last, the sweet sunshine. The arrival of summer BEGS for Mediterranean flavors and dining al fresco. This Greek salad is an old favorite–everyone begs for the recipe. Chock full of goods for Mama as she heals and…
By Doula Mandi A hearty meal to stick to your ribs, Mama! Great for leftovers… Ingredients: 2 Tbsp olive oil 1 medium onion, thinly sliced 1 can (16 oz.) diced tomatoes 4 cups cubed baking potatoes 1½ cups water or stock ¼ tsp. sea salt…
