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Welcome to our website!
Click here for 2020 COVID-19 Update

Welcome to our website! Click here for 2020 COVID-19 Update

Postpartum Recipes: Restoration Tonic

Is it a smoothie? A juice? Ah…the sweet spot in between. This tasty drink is a favorite of Doula Jen’s family. It’s a great way to get your daily greens and also offers intense hydration, potassium and iron — three things that need replenishing after…

Postpartum Recipes: Healthy Hash

By Doula Jen This is a one pan, one serving dish for one special mama. Easy for a doula to throw together and completely doable for the mama to cook while flying solo. Veggies, spice, immunity boosting garlic and protein. All the good stuff for…

Postpartum Recipes: Classic Chicken Fajitas

By Doula Jen Protein, peppers and a bit of olé! [separator headline=”h4″ title=”Ingredients:”] 1½ pounds chicken breast strips 1 red bell or yellow pepper, sliced lengthwise 1 green bell pepper, sliced lengthwise ½ red onion, sliced lengthwise 1 Tbsp olive oil juice from 2 limes…

Postpartum Recipes: Chicken Taco Quinoa

By Doula Amy Quinoa is the new “it” superfood:  good fats, tons of protein, packed with nutrients, and loaded with fiber. We love feeding new mamas good, nutritious food! This recipe is tasty and extremely versatile. You can eat it plain–hot or cold, with chips,…

Postpartum Recipes: Zesty Greek Salad

By Doula Jen After a long Minnesota Winter…at last, the sweet sunshine. The arrival of summer BEGS for Mediterranean flavors and dining al fresco. This Greek salad is an old favorite–everyone begs for the recipe. Chock full of goods for Mama as she heals and…

Postpartum Recipes: Potato Olive Ragout

By Doula Mandi A hearty meal to stick to your ribs, Mama!  Great for leftovers… [separator headline=”h3″ title=”Ingredients:“] 2 Tbsp olive oil 1 medium onion, thinly sliced 1 can (16 oz.) diced tomatoes 4 cups cubed baking potatoes 1½ cups water or stock ¼ tsp.…