Welcome to our website!
Click here for 2022 COVID-19 Update

Postpartum Recipes: Corn Oat Muffins

By Doula Ruth Corn is so summer, muffins are so simple, and oats boost breast milk…making this a stellar recipe for new moms! Ingredients: -1½ cups flour –1½ teaspoons baking powder -1 teaspoon baking soda -1 teaspoon salt -½ cup brown sugar -1 cup cornmeal -½…

Postpartum Recipes: Watermelon Caprese

By Doula Jen This is a happy, yummy recipe for any summer occasion. I recommend it for post-birth mamas for about a billion reasons. To name a few: watermelon is packed with—duh—water for hydration, electrolytes for better absorption of said hydration, vitamins A and C…