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Click here for 2020 COVID-19 Update

Welcome to our website! Click here for 2020 COVID-19 Update

Postpartum Recipes: Lasizza!

By Doula Jen Because lasagna really IS a great thing to bring to the home of a postpartum family.  It freezes well, it portions well, it reheats well.  It’s bubbly, yummy stick-to-your ribs comfort food.  BUT sometimes–when everyone’s stopping by with a pan–lasagna gets a…

Postpartum Recipes: Mama Jambalaya

By Doula Jen Earlier this week, we shared the benefits of spicy food during postpartum recovery. Of course we have to deliver the goods! This is a family favorite of mine which borrows from Creole tradition and leans heavily on the “dash of this, dash of…

Spice it Up For Postpartum Wellness

By Doula Jen Some mamas like it hot! If the habanero-infused breast milk doesn’t bother Baby, ROCK ON! Spicy foods have many health benefits, including cardiovascular support and cancer prevention. AMAZING, of course, but today I’m interested in discussing the benefits that specifically help the…