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By Doula Jen Who says it’s all about soy sauce and snow peas? Try this Med twist on the classic stir-fry. Serve over orzo! Sautee until thoroughly cooked: -12 oz. of boneless, skinless chicken breasts (cut into strips) -1 can Cannellini beans, drained and rinsed…
By Doula Jen Got leftovers? Let’s go. Casseroles are a GREAT gift to leave behind for the new mama after a visit to help her adjust to life with Baby. Easy to portion, reheat, and munch on through the day. Perfect for postpartum! Ingredients: -your…
By Doula Jen Had to share this for our doula readers! Moms and Dads, you can use this too over the holidays or at collaborative dinner parties. Cooking is one of my favorite things to do for a new mama. Yes, she loves it when…
By Doula Jen I cooked up this simple dish for a new mama just last week. Her own mother was visiting for the day and I served them small bowls of it in bed as they looked over proofs of Baby Girl’s first family photo…
By Doula Jen ‘Tis the season once again, friends. The chill is in. Time to cozy up with some warm, stick-to-the-ribs comfort food. We’re playing the old broken record on this one: soup is the best meal—hands down—for postpartum mamas. Healing warmth, healthy ingredients, easy…
By Doula Jen Eat your greens, Mamas! This batch serves 3-4. Salad: -4 cups washed baby spinach -½ cup whole pecans, unsalted -½ cup pomegranate seeds -½ cup goat cheese, crumbled -1 cup seedless red grapes, halved –½ red onion, julienned -1 red bell pepper,…
By Doula Jen Lots of protein and vitamin C in this yummy dish! Awesome leftover…so handy with a baby in the house! Ingredients: -4 large bell peppers, any color (mixed is festive!) -1 package Spanish rice, prepared -spaghetti sauce, prepared with ground beef or sausage…
By Doula Jen Doulas love to leave a plate of muffins for the postpartum family. Feeds them for a week, feels like a treat. In honor of the approaching apple season, here’s one of my faves: Muffin Batter Ingredients: -2 cups flour –1 teaspoon baking…
By Doula Jen Last fall we shared this one in our newsletter. It’s always such a hit with the mamas—thought it was time to archive it on the blog. Smoothies are nothing short of glorious—especially as we busy our way through this last heat wave of…
By Doula Jen It’s still summer, people! Soak up every last ray, continue staying up late, smell the flowers and tuck one behind your ear. It. Is. Not. Fall. Yet. Shish-kabobs. A summer staple. Do it up. Here’s my go to recipe… Marinade : Soak pieces…
