Welcome to our website!
Click here for 2022 COVID-19 Update
We all know that exercise is one of the best ways to stay healthy. Regular physical activity lowers blood pressure, helps you maintain a healthy weight, lowers cholesterol, boosts energy, and improves sleep. But exercise is also a great way to reduce any COVID-19 related…
By Kate Andrew and Jen Wittes Yesterday, we talked about caregiver burnout. Today we take a fun look at how it seriously affects some of the hardest working caregivers around…midwives! Our friend Kate is well into her midwife apprenticeship at Helping Hands Birth Services, after…
