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We all know that exercise is one of the best ways to stay healthy. Regular physical activity lowers blood pressure, helps you maintain a healthy weight, lowers cholesterol, boosts energy, and improves sleep. But exercise is also a great way to reduce any COVID-19 related…
By Doula Jen Parenthood AND romance? Who has the time, right? Parenthood is hard…wonderful…hard! Add work, home, exercise, finances, extended family, friendship…SLEEP! The romantic relationship inevitably takes a back seat to the kids and everything else life throws your way. Today at Health Foundations’ Moms…
By Doula Jen Happy Valentine’s Day Mamas! Today, I just want to love you up a little and pay tribute to the love that you yourself give—enormously—every single day. I want to shed some bright pink light on what is often a thankless job—the folded…
