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Welcome to our website!
Click here for 2020 COVID-19 Update

Welcome to our website! Click here for 2020 COVID-19 Update

Yoga Mamas!

Both relaxing and energizing, yoga is a natural choice for mama exercise! We recommend a yoga practice for expectant and new mothers in particular because it inherently carves out a moment of “me time” in which to stretch, smile, cry, connect and relax. The benefits…

Extreme Nesting!

By Doula Jen You’ve probably heard about—and perhaps experienced—that late-in-pregnancy phenomenon known as nesting.  Along comes the sudden urge to paint the nursery five times, wash and fold the hand-me-downs, knit countless booties, figure out a game plan for baby’s peaceful coexistence with the cat,…