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By Doula Amy Quinoa is the new “it” superfood: good fats, tons of protein, packed with nutrients, and loaded with fiber. We love feeding new mamas good, nutritious food! This recipe is tasty and extremely versatile. You can eat it plain–hot or cold, with chips,…
By Doula Mandi Mama will get her share of flowers after baby’s birth. And lasagna? So overdone. I like to think of “outside the box” ways to brighten the new mom’s day. Here are three of my faves: 1. Edible Arrangement or fancy food basket…
By Doula Jen Photo by Bellasaluti
By Doula Jen After a long Minnesota Winter…at last, the sweet sunshine. The arrival of summer BEGS for Mediterranean flavors and dining al fresco. This Greek salad is an old favorite–everyone begs for the recipe. Chock full of goods for Mama as she heals and…
By Doula Jen Postpartum doulas tend to glorify moms. That’s fair. Moms are pretty darn cool and–you know–kind of our thing. This week, it’s Dad’s turn to shine! Happy Father’s Day, papas! Thank you, thank you for all you do for Mama and Baby. We…
By Doula Gretchen Looking back, I now recognize and appreciate the time, energy, and love my mom put into raising me and my siblings. I see it differently as I did as a child. Though I adored her growing up, I took the work of a stay-at-home-mom…
By Doula Jen Before conception, parents have likely heard the terms “Baby Blues” and “Postpartum Depression.” They may think that the phrases are interchangeable or they may understand that the conditions are quite different. They may or may not have heard of Postpartum Anxiety or…
By Doula Mandi A hearty meal to stick to your ribs, Mama! Great for leftovers… Ingredients: 2 Tbsp olive oil 1 medium onion, thinly sliced 1 can (16 oz.) diced tomatoes 4 cups cubed baking potatoes 1½ cups water or stock ¼ tsp. sea salt…
