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Mamas need ZZZs too! Just like your baby, you need to create healthy sleep habits and associations. 1. Ritualize. Just like Baby responds to a predictable routine, so will Mom. Bubble bath, hot tea and poetry? Classical music and deep breaths? Whatever it takes to…
It’s SLEEP month here at the blog! We couldn’t let this opportunity pass without paying trepidatious homage to the most common, most repetitive, most HEATED argument plaguing new parents: Who gets more sleep? “But I did the 2 a.m. diaper…and it was a blow out!”…
1. No Solids at Bedtime Solids offer little nutritional value at this age. The primary source of nutrition for infants in the first year of life is human milk or formula. Solids can also be difficult for an immature digestive system to digest and can…
Juicing. Is it just a fad? Something that phases through every few years only to be replaced by the next latest and greatest health kick? Sort of. Home juicing has been around forever, spiking in popularity here and there. Lately, it’s bigger than ever, for a…
As we delve into a month of health and wellness here at the blog, we need to emphasize how important the new mother’s emotional and mental wellbeing is to the growth and development of her baby. Yoga, massage, energetic exercise and other forms of self…
The ubiquitous New Year’s push toward better health and wellness doesn’t stop at joining the gym or trying out prenatal yoga. Rest, relaxation and pleasure are — of course — part of the picture as well. Like yoga, massage offers the new or expectant mother…
Both relaxing and energizing, yoga is a natural choice for mama exercise! We recommend a yoga practice for expectant and new mothers in particular because it inherently carves out a moment of “me time” in which to stretch, smile, cry, connect and relax. The benefits…
January has many people thinking of HEALTH. Whether it’s losing weight, quitting smoking, eliminating stress or simply eating more veggies, health goals are on most New Year’s resolutions lists. Of course, the health of new mothers is challenged by post birth recovery, extra baby weight,…
No matter how low-key your celebration, the post-holiday lull can bring about a serious mood dip. It’s not a stretch to compare it to the postpartum hormone crash. There is a build up to the holidays — shopping and baking and parties and song —…
