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By Doula Jen …because sometimes the best way to care for a new mama is to cook like her mama used to. A comfort food, stick to your ribs classic. Ingredients: Approximately 1 lb. ground turkey 1 cup diced green bell pepper ½ cup chopped…
By Doula Jen Amongst my WBC colleagues, I’m known for being somewhat of a stone soup sorceress. Meaning, I can make anything for a postpartum family out of what’s knocking around in the cupboards or–better yet–the bottom of the veggie drawer. What can I say?…
By Doula Jen Beautiful Mamas, Let’s open the blinds, cringe in the natural light, and go to that place we truly don’t want to go: post-pregnancy baby weight. It sucks–I know–to put on full front panel maternity jeans two months after Baby’s birth. It’s not…
By Doula Jen Some mamas like it hot! If the habanero-infused breast milk doesn’t bother Baby, ROCK ON! Spicy foods have many health benefits, including cardiovascular support and cancer prevention. AMAZING, of course, but today I’m interested in discussing the benefits that specifically help the…
By Doula Jen Brrrr! It’s cold out there. What a winter! We’re thinking of the new mamas out there all cooped up, recovering, and discovering. To all of our gorgeous families hunkering down, avoiding COVID, the flu and RSV, and fervently watching the calendar, we…
By Doula Jen Winter comfort food, anyone? Ingredients: -Approx. 1 lb. ground turkey -6 medium Yukon Gold potatoes, peeled and cubed -3 Tbsp. butter -½ cup milk -1½ cups shredded carrots -1 cup sliced white mushrooms –1 cup frozen peas -1 small yellow onion, diced…
By Doula Jen Who says it’s all about soy sauce and snow peas? Try this Med twist on the classic stir-fry. Serve over orzo! Sautee until thoroughly cooked: -12 oz. of boneless, skinless chicken breasts (cut into strips) -1 can Cannellini beans, drained and rinsed…
By Doula Jen Got leftovers? Let’s go. Casseroles are a GREAT gift to leave behind for the new mama after a visit to help her adjust to life with Baby. Easy to portion, reheat, and munch on through the day. Perfect for postpartum! Ingredients: -your…
By Doula Jen ‘Tis the season once again, friends. The chill is in. Time to cozy up with some warm, stick-to-the-ribs comfort food. We’re playing the old broken record on this one: soup is the best meal—hands down—for postpartum mamas. Healing warmth, healthy ingredients, easy…
By Doula Jen Eat your greens, Mamas! This batch serves 3-4. Salad: -4 cups washed baby spinach -½ cup whole pecans, unsalted -½ cup pomegranate seeds -½ cup goat cheese, crumbled -1 cup seedless red grapes, halved –½ red onion, julienned -1 red bell pepper,…
