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By Doula Jen It’s warming up out there! Doesn’t it make you itch for flip flops? We might not be to open-toed temps quite yet, but we can honor our building spring fever with this purely yummy smoothie recipe. It’s not as mean as my…
By Doula Karen As Doula Jen mentioned here on the blog earlier this week, the winter months are ripe for a deeper struggle with postpartum depression, or at least a more significant bout of the baby blues. Studies show that women who take fish oil…
By Doula Jen Who says it’s all about soy sauce and snow peas? Try this Med twist on the classic stir-fry. Serve over orzo! Sautee until thoroughly cooked: -12 oz. of boneless, skinless chicken breasts (cut into strips) -1 can Cannellini beans, drained and rinsed…
By Doula Jen Got leftovers? Let’s go. Casseroles are a GREAT gift to leave behind for the new mama after a visit to help her adjust to life with Baby. Easy to portion, reheat, and munch on through the day. Perfect for postpartum! Ingredients: -your…
By Doula Jen I cooked up this simple dish for a new mama just last week. Her own mother was visiting for the day and I served them small bowls of it in bed as they looked over proofs of Baby Girl’s first family photo…
By Doula Jen Lots of protein and vitamin C in this yummy dish! Awesome leftover…so handy with a baby in the house! Ingredients: -4 large bell peppers, any color (mixed is festive!) -1 package Spanish rice, prepared -spaghetti sauce, prepared with ground beef or sausage…
By Doula Jen Doulas love to leave a plate of muffins for the postpartum family. Feeds them for a week, feels like a treat. In honor of the approaching apple season, here’s one of my faves: Muffin Batter Ingredients: -2 cups flour –1 teaspoon baking…
By Doula Jen It’s still summer, people! Soak up every last ray, continue staying up late, smell the flowers and tuck one behind your ear. It. Is. Not. Fall. Yet. Shish-kabobs. A summer staple. Do it up. Here’s my go to recipe… Marinade : Soak pieces…
By Doula Jen You’ve heard women mumbling about them in the produce aisle. You’ve seen mention of them float by on your Facebook feed. Kale chips. Kale chips, kale chips, kale chips. Very trendy, this kale. We’ve even professed our affection here on the blog.…
By Doula Ruth Corn is so summer, muffins are so simple, and oats boost breast milk…making this a stellar recipe for new moms! Ingredients: -1½ cups flour –1½ teaspoons baking powder -1 teaspoon baking soda -1 teaspoon salt -½ cup brown sugar -1 cup cornmeal -½…
