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Postpartum Recipes: Stuffed Peppers

By Doula Jen Lots of protein and vitamin C in this yummy dish! Awesome leftover…so handy with a baby in the house! Ingredients: -4 large bell peppers, any color (mixed is festive!) -1 package Spanish rice, prepared -spaghetti sauce, prepared with ground beef or sausage…

Postpartum Recipes: Corn Oat Muffins

By Doula Ruth Corn is so summer, muffins are so simple, and oats boost breast milk…making this a stellar recipe for new moms! Ingredients: -1½ cups flour –1½ teaspoons baking powder -1 teaspoon baking soda -1 teaspoon salt -½ cup brown sugar -1 cup cornmeal -½…